* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

Our biggest challenges seem colossal when we have to face them alone. To break old, unhealthy habits and start new, healthy ones, you need a champion, a mentor, a friend. That's me. Have you ever thought there was no hope and that you were predestined to be overweight and unhappy? You are not alone. I was there in my early 20’s as a pharmaceutical sales rep...and I had zero energy. I knew I had to do something and that’s when I immersed myself studying health and nutrition. I’m now in my 50‘s (don’t tell anyone!), am in the best shape of my life and have energy through the ceiling. You can create the health and life you want, too! I would love to learn about your goals and challenges and explain how our programs work and can get you to the finish line. So, if you’re ready to do the work and are willing to master the life skills necessary in creating lifelong success, text or give me a call! 407-620-2315. Beth Dillaha - COPE Certified Health Coach beth@blueprint4health.com

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